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出现心理问题咋办?四川省人民医院心理自助手册找答案

盛世棋牌WEIRANGRENMENYOUYIGELIANGHAOXINLIZHUANGTAI,SICHUANSHENGRENMINYIYUANXINSHENYIXUEZHONGXIN、SICHUANSHENGJINGYIZHONGXINZHUANMENZHIZUOLEXINLIZIZHUSHOUCE,ZHENDUIPUTONGGONGZHONGDEXINLIJIANKANGWENTICAIYONGYIWENYIDADEXINGSHIJIYUJIEDU。

No.1

一旦感染上这个病,是不是就特别容易死亡?感觉好害怕!

DA:CONGMUQIANDEBINGLILAIKAN,DUOSHUHUANZHEYUHOULIANGHAO,SHAOSHUHUANZHEBINGQINGWEIZHONG,SIWANGBINGLIDUOJIANYULAONIANRENHEYOUMANXINGJICHUJIBINGZHE。BAOCHIJIJIDEXINTAI、SHIDANGDEDUANLIAN、LIANGHAODEXIUXI,KEYITISHENGNINDIKANGBINGDUDENENGLI。

No.2

居住地附近有人被隔离了,感觉特别恐惧,该怎么办?

盛世棋牌DA:SHOUXIAN,JIESHOUZIJIDEKONGJU,YUSHANGWEIXIANYOUKONGJUSHIZHENGCHANGQINGXU,KONGJUKEYIBANGZHUWOMENYUANLIWEIXIAN。QICI,CAIQUGUIFANDEZIWOBAOHUXINGWEI,BIRUZAIYIQINGQIJIANJINLIANGBUCHUMEN、BUCHUANMEN、BUJUCAN,TESHUYUANYINWAICHUYIDINGPEIDAIKOUZHAO,QINXISHOU、QINTONGFENG、CHISHUSHI。QISHIZHIYAOZUOHAOGUIFANDEFANGHU,JIUNENGYUANLIWEIXIAN,XIANZAIYISHENGMEITIANDOUHEBINGRENJIECHU,HENSHAOTINGDAOZAIBEICHUANRANDELIZI。

No.3

对疫情信息特别关注,越关注越害怕,但不关注又不放心,心里特别矛盾怎么办?

盛世棋牌DA:ZHEISHUYUZHENGCHANGFANYING,CHULENIYOU,XIANGXINQITAHENDUORENYEYOU。JIANYINIGUANZHUQUANWEIMEITIFABUDEXINXI(RU:RENMINRIBAO、XINHUASHE、YANGSHIXINWEN、SICHUANSHOUJIBAODENG),NIDUIZHEIXIEXINXILEJIEDEYUEQINGCHU、YUEKEGUAN,KONGJUYEJIUHUIYUEQING。

No.4

家里还有一个比我更害怕的人,有什么办法可以帮助她?

DA:KEYILIJIETADEHAIPAQINGXU,YAOBANGZHUTA,NIDEQINGXUXUYAOGENGJIAWENDING,ZHIYOUNIWENDING,TADEQINGXUCAIKENENGWENDING,JIUXUYAONIYAOGUANLIHAOZIJIDEQINGXU。TONGSHI,TONGGUOCONGQUANWEIMEITILEJIEGENGDUOKEGUANDEXINXI,DUISHITAIFAZHANYOUGENGQINGXIGENGQUANWEIDERENSHI,KEYIBANGZHUQUANJIARENJIANQINGJIAOLV。

No.5

听到不好的新闻,心跳会突然加快,胸口就像被石头压住一样,有什么方法可以调节一下吗?

DA:ZHEISHIYIZHONGJIAOLVDEBIAOXIAN,NIKEYIZUOJICISHENHUXI,HUOZHEZHUANYIZHUYILIGANDIANBIEDESHI,BUYONGGUODUOJIANGZHUYILIJIZHONGZAISHENTIDEBIANHUASHANG,JINGSHENZHUJIANFANGSONGHOU,SHENTIYEHUIMANMANPINGJING。RUGUOJINGCHANGCHUXIANJIAOLV,NIKEYICANKAODI12、13TIAO,BANGZHUNIJIANHUANJIAOLV。

No.6

这个疫情还有多久才能解除呢?我是不是需要囤积一些应急物品,防备生活物资短缺?

盛世棋牌DA:XIANZAIQUANWEIMEITIMEITIANDOUYOUZUIXINJINZHANQINGKUANGGONGBU,YIQINGKENENGHAIHUICHIXUYIDUANSHIJIAN,DANSHIDUNJIWUZISHIMEIYOUBIYAODE,YINWEIDANGQIANDANGHEZHENGFUBAGONGZUODEZHONGXINQUANMIANJUJIAOZAIKANGJIYIQINGSHANG,BUJINYAOQUEBAOYILIAOWUZIGONGYING,GENGYAOQUEBAOWOMENDEZHENGCHANGSHENGHUOWUZIGONGYING,YINCIBUBITAIGUODANXIN。

No.7

一旦出现发热或者感冒症状,是不是要立即去医院就诊?去什么样的医院比较好呢?

DA:ZAIMUQIANDEZHUANGTAIXIA,WOMENYEYOUKENENGHUANSHANGPUTONGGANMAO,RUGUOCHUXIANQINGDUFAREGANMAODEQINGKUANG,SHOUXIANZIWOJUJIAGELI,FUYONGCHANGGUIGANMAOYAO,TONGSHIBODADANGDIJIKONGREXIANDIANHUA;RUGUOTIWENCHIXUSHENGGAO,KESOUDENGHUXIDAOZHENGZHUANGCHIXUJIAZHONG,QINGPEIDAIKOUZHAODAOZHENGGUIYILIAOJIGOUFAREMENZHENJIUZHEN,YIFANGDANWUBINGQING。

No.8

感觉外面到处都很危险,不敢出门,但在家又很无聊,不知道该怎么打发时间,怎么办?

DA:XIANZAIGELEIMEITITUICHULEBUSHAOGUANYUDUGUOQIANFUQIDEFANGFA,BIRUZHAIJIAYUNDONGJIANSHEN、JIANKANGMEIWEICHUYI、ZHENGLIZIJIDEXIAOWO、DUSHUXUEXITUOZHAN、YOUXIYULEKGE、YINLEXIUXINYANGXING、HUIHUASHEYINGRUMEN,HAIKEYIGENPENGYOUDADIANHUA,SHIPINLIAOTIANDENGDENG。KEYIZHIDINGYIFENMEIRIJIHUA,DENG“CHUGUAN”SHI,NIJIUSHIDAKALE!

No.9

我发现镇上有些人照常打麻将、走亲窜户,好像也没出啥问题,我也可不可以像那样?

DA:ZAIFEICHANGSHIQIXINCUNJIAOXING,XINXIANGWOKENENGMEIYOUNEIMEDAOMEI,ZHEILEIJIAOXINGXINLIHENKENENGJIZIJIHEJIARENNAIZHIJISHEHUIDAILAIBUBIYAODECAICHANHESHENGMINGSUNSHI!FANGHUANYIQINGDEBIAOZHUNZUOFASHIBUCHUMEN、BUCHUANMEN、BUJUCAN,TESHUYUANYINWAICHUYIDINGPEIDAIKOUZHAO,QINXISHOU、QINTONGFENG、CHISHUSHI。

No.10

微信群流传着当地武汉归来人员的信息住址截图,我需要将它分享给其他群,让他人多加注意吗?

DA:ZHEISHUYUGONGZHONGDEYINSI,BUNENGQINFANTARENDEYINSI,BIMIANJITARENDAIQUBUBIYAODEMAFAN。BINGQIEWUHANGUILAIDERENYUANYEBUSHIQUANBUFABING,DADUODOUSHIMEIYOUGANRAN、SHIWUGUDERENQUN。ZAIFEICHANGSHIQI,BUZAOYAO、BUXINYAO、BUCHUANYAO,GUANLIHAOZIJIJIUSHIDUISHEHUIZUIHAODEGONGXIAN。

No.11

国家有难,我很心痛,很想去当志愿者,可以吗?

盛世棋牌DA:CICIDEYIQINGBUTONGYUDIZHENDENGQITAZIRANZAIHAI,SHIXUYAOYANFANGSISHOUDEGONGZUO,YOUXUHEWENDINGHENZHONGYAO。XIWANGWEIYIQUZUOYIXIEGONGXIANDEXINQINGHENZHIDELIJIE,JINGSHENHENZHIDEKENDING,DANYIDINGYAOTINGCONGDANGHEGUOJIADEANPAI,BUJIZHENGFUHEFANGYIGONGZUOTIANLUAN!

No.12

为什么音乐听了运动也做了,还是不能缓解我的紧张和压力?

盛世棋牌DA:YAODADAOHUANJIEJINZHANGHEYALI,YINLEYAOZHEIYANGTING:XUANYISHOUZUIXIHUANDE,FANFUZHUANZHUDETING,YIDINGYAOZHUANZHU!XIANTINGXIJIE,SHUXIHOU,TINGDETONGSHIQUGUANZHUNIDENEIXINDEGANSHOU,ZHIHOUZAIQUJUECHANISHENTIDEBIANHUA,RUGUONENGDADAOYUYINRAOLIANG,XIAOGUOJIUCHULAILE。

YUNDONGYAOZHEIYANGZUO:ZAISHENTINENGSHIYINGDEFANWEIJINKENENGJULIEDEYUNDONG,SHIJIANWEI30-40FENZHONG/CI,QIANGDUWEICHUHAN,PINDUWEI3-4CI/ZHOU。

No.13

还有其他缓解紧张的方法吗?

DA:NINKEYISHIYISHI:1.BADANXINHUOJINZHANGDESHIQINGSHUOCHULAIHUOXIEXIALAI。2.ZHUANZHUDIZUONIGANXINGQUDESHIQING。3.KONGXIANSHIFAFADAIHUOZUOZUO“BAIRIMENG”。4.DAKAINIDESHI、TING、XIU、WEI、CHUJUEQU“SHENYOU”YITANG。

No.14

想睡又睡不着怎么办?

盛世棋牌DA:1.SHUIQIAN2XIAOSHIJUJUESUOYOUDIANZICHANPIN。2.SHUIQIANKANKUZAOFAWEIDESHUJI(WEILEHUANQIKESHUI)HUODAZUODIAOXI。3.YIDINGYAOYOUSHUIYICAISHANGCHUANG,FOUZEJIXUDI2BU。4.RUGUOZHONGTUXINGLAI,RANGZIJIPINGJINGDITANGZAICHUANGSHANGXIUXI,BUYAOKEYIQUXIANGSHIQING,GENGBUYAOQIANGPOZIJIZAICIRUSHUI。5.ZAOSHANGDINGSHIQICHUANG。6.ZHONGWUJINLIANGBUWUSHUI。

附:四川省各地市(州)心理援助热线

70005406

ZERENBIANJI:ZHANGZHICHENG

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