盛世棋牌

盛世棋牌TOUGAOYOUXIANG: | DIANHUA:

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室内健身每日练② | 老年人怎样室内健身 弹力带用起来!

SICHUANSHENGTIYUKEXUEYANJIUSUO•CHUANBAOGUANCHALIANHETUICHUZHUANLAN《JIANKANGZHANYI•SHINEIJIANSHENMEIRILIAN》,JIAONIMEITIANYILIAN!

盛世棋牌YIXUEKANWU《LIUYEDAO》1YUE29RIKANZAIDEZUIXINYANJIU,DUIWUHANJINYINTANYIYUANDESHOUPI99MINGXINGUANFEIYANHUANZHEDELIUXINGBINGXUEHELINCHUANGTEZHENGJINXINGLEHUIGUXINGYANJIU,HUANZHEPINGJUNNIANLING55.5SUI,40SUIYIXIAHUANZHEZHANBI10%,40~59SUIHE60SUIYISHANGHUANZHEDEZHANBIFENBIESHI52%HE37%。

GUOJIAWEISHENGJIANKANGWEIXINWENFAYANREN、XUANCHUANSIFUSIZHANGMIFENG,ZHONGGUOJIKONGZHONGXINFUZHURENFENGZIJIANCENGBIAOSHI,CONGMUQIANYIQINGJIANCEQINGKUANGKAN,BINGQINGJIAOZHONGDEHAISHIYIZHONGLAONIANRENWEIZHU。

盛世棋牌ZAOZAI1YUE28RI,QUANGUOLAOLINGGONGZUOWEIYUANHUIBANGONGSHIJIUBENCIXINGUANFEIYANDUIQUANGUOLAONIANRENTICHULE12DIANCHANGYI,QIZHONGDIQITIAOJIUSHIHELISHIDUDUANLIANSHENTI,LIYONGSHINEIKONGJIANHUODONG。

盛世棋牌KAOLVDAOLAONIANRENTIZHIPUBIANJIAORUO,SUOYITIYUDUANLIANYINGYIZHONGDIQIANGDUWEIZHU,DUANLIANGUOCHENGZHONGJINZHIBIEQI,TIYUDUANLIANDONGZUOFUDUBUNENGGUODA,XIAOBIANTEBIEZHENGLISHAIXUANSHIHELAONIANRENDESHINEITIYUDUANLIANXIANGMU,YIXIATIYUDUANLIANXIANGMUXUYAOSHIYONGDAODEYIGEFUZHUGONGJU--DANLIDAI,DANLIDAIDEZHUYAOZUOYONGSHITIGONGZULI,YEKEYISHIYONGQITAWUPINLAIDAITI,YIQIDAOZULIDEZUOYONG。

1、弹力带臂弯举

1

DONGZUOYAODIAN:

①、LIANXIZHEJIANGDANLIDAICAIZAIJIAOXIA,ZIRANZHANLI,SHUANGSHOUGEWOZHUDANLIDAIYIDUAN。

②、BAOCHISHANGBEIBUDONG,YIZHOUGUANJIEWEIZHOU,QIANBEIZUOWANJUDONGZUO,ZHISUOGUWEIZHIHOUHAIYUAN,ZHONGFUJINXING。

③、ZHUYIDONGZUOHUANMAN,LIANXIGUOCHENGZHONGBUYAOBIEQI,FALIHUQI,FANGSONGXIQI。

2、弹力带下蹲

2

DONGZUOYAODIAN:

①、LIANXISHIJIANGDANLIDAIDAZAIZHOUGUANJIESHANGZIRANZHANLI,SHUANGBEITIQIANJIAOCHAPINGJUYUDIMIANPINGXING。

盛世棋牌②、CONGZHUNBEIZISHIKAISHIHUANMANQIANQUXIADUN,RANHOUHAIYUANCHENGZHANLIZISHI,ZHONGFUJINXING。

③、ZHUYIDONGZUOHUANMAN,LIANXIGUOCHENGZHONGBUYAOBIEQI,FALIHUQI,FANGSONGXIQI。

3、弹力带转肩

3


DONGZUOYAODIAN:

①、ZHANLIWEI,SHUANGSHOUCHANWODANLIDAI,LINGYIDUANGUDINGZAIJIAOXIA。

②、XIQISHILIANGJIANSHANGTI,XIANGLIANGERKAOLONG,WANCHENGSONGJIANDONGZUO,BAOCHI3MIAO,HUQISHIJIANGUANJIEFANGSONG,XUNHUANLIANXI15-20CI。

4、弹力带转体

4

 

DONGZUOYAODIAN:

盛世棋牌①、LIANGTUIQIANHOUZHANLI,DANSHOUCHANWODANLIDAI,LINGYIDUANGUDINGYUDUICEJIAOXIA。

②、XIQISHIZHUNBEI,HUQISHIXUANZHUANQUGANDAIDONGWODANLIDAIYICESHOUZHIBEIWAIZHAN,WAIZHANZHIZUIDAFUDU,XUNHUANWANCHENG15-20CI。

③、GENGHUANLINGWAIYICE,ZHONGFULIANXI。

5、弹力带坐姿划船

5

DONGZUOYAODIAN:

①、ZUOWEI,SHUANGSHOUCHANWODANLIDAI,LINGYIDUANGUDINGYUZUOYIXIAFANG。

盛世棋牌②、TAITOUTINGXIONG,SHUANGBEIQUZHOUHOUSHENZHIZUIDAFUDU,TINGLIU2MIAO,HUIDAOZHUNBEIDONGZUO。XUNHUANWANCHENG15-2-CI。

③、ZHEIGEDONGZUOYAOZHUYISHENTIDEWENDING,BIMIANHANXIONG。

6、坐姿直臂上举

6

DONGZUOYAODIAN:

盛世棋牌①、ZUOZI,DANLIDAIYIDUANGUDINGYUQUGANXIAFANG,SHUANGSHOUCHANWODANLIDAI。

②、SHUANGSHOUZHOUGUANJIESHENZHI,WANCHENGZHIBEISHANGJUDONGZUO。XUNHUANWANCHENG15-20CI。

ZERENBIANJI:ZHANGZHICHENG

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